1. Stay Active at Work - Exercise Bumps Up Endorphines
2. Breakfast - You Are What You Eat
3. Lunch - Time to Power Up, Not Down
Using these tips should help you avoid the 2 o'clock slump, ready to face the afternoon with added energy and vitality! Done on a daily basis I think you'll be really surprised with how much better you'll feel. Let me know how these tips work for you in the comments section below!
For additional tips, recipes and Gluten Free living resources, visit www.IslandBreezeSoups.com
Rocco Antonelli is the chef and owner of Award Winning, Island Breeze Soups. He writes about food, gluten free eating and offers helpful tips on how to live a more healthy lifestyle.